Jul 10

Reduce Stress | Learn to Meditate Easily

Last updated on October 1st, 2017

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Reduce Stress and Learn to Meditate

Reduce Stress and Learn to Meditate

Meditate and Reduce Stress

If you’re the kind of person who asks yourself, “Am I meditating yet?” when trying to meditate, you’re not alone. You’re also not doing anything wrong. To meditate easily and to enjoy the benefits of meditation you don’t have to space out, or put yourself in a trance. Still one might ask, “How do I know if I’m doing this right?” There’s no one around (except you) to give you a thumbs-up, so you just keep at it and wait for the results.

Reduce Stress Using Computer Games – Journey to Wild Divine

Before you develop confidence in your meditative prowess (so to speak), you may want some visual feedback and support that lets you know you’re “doing it right”. Modern technology has in fact, caught up with this ancient practice and there are exciting tools you can use. I should actually say tools with which you can “play”.

Bio-feedback computer games like those offered by  WildDivine are great fun and really effective. You know your brain chatter is calming down because you see the activity on your computer screen. The beautiful graphics include floating gemstones (that you control by thought), and mythical locals that make you feel like you are on a spiritual journey. Well, you are actually on a journey to improve your creativity and reduce your levels of stress.

Signals from your nervous system and heart are sent to the computer and translated into glorious pictures that you manipulate as you play the game and learn to meditate. The sensors, called IONs attach to the fingers of one hand.

 Deepak Chopra's Secrets of Meditation “Wisdom Quest” is very effective in helping you achieve the benefits of meditation, even if you think you can’t meditate. Even between gaming sessions you feel less stressed out.

Imagine having world renowned instructors such as Dr. Deepak Chopra, in your living room, training you to harness and control your mind and heart to enrich your life.

Wearing three active feedback finger sensors that track your responses, you'll learn to use the power of your thoughts, feelings, breath and awareness to:

  • Restore balance and vitality
  • Improve focus, concentration, and feel less stressed
  • Increase relaxation

There are over 40 different types of events in the game where in order to succeed you must regulate your body’s physiology. For instance, in one event you will need to light a fire. You don’t simply press the “fire” button, instead you try to relax and breathe calmly. The calmer you are, the higher the flames rise in the fireplace. In another game, you are challenged to levitate a sphere to a certain height.

Not all challenges require that you stay calm. Some require you to raise your energy level. One very interesting challenge involves building a rock pile using energy. Other events involve flying parachutes and boat navigation. Through each event there are beautiful animation clips and pictures.

Throughout the journey you’ll enjoy misty, dreamlike environments that make the game a soothing, almost blissful experience.

The Wild Divine Journey bio-feedback system is a investment similar to purchasing XBox or Playstation hardware. The DVD games; however, are all priced similar to other popular DVD games.

So whether you need help with your meditation practice, just want confirmation that you are getting it right, or just want a computer game experience on a “higher” level, Wild Divine has a program experience you will enjoy thoroughly.

stress relief training software and meditation.

 

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